The Architecture of Your Inner Kingdom
Mechanics of You™ is a clear map of the human experience.
A three-layered system for emotional clarity, nervous system regulation, and aligned living.
Mechanics of You is built on a simple truth:
Your life is shaped by three layers —
the world you move through, the structures beneath it, and the meaning above it.
Most people only try to change the surface.
We work with all three.
In Mechanics of You, your inner world is understood as a Kingdom
— a simple, elegant framework that maps how:
your relational patterns play out in the world,
your nervous system and emotional history shape your reality,
and your higher awareness gives meaning to your life.
This isn’t fantasy.
Grounded in nervous-system principles and real human behaviour,
it helps you understand how your inner world actually works — and how to change it from the inside out.
Through breathwork, nervous-system training, and relational mapping, you learn how to:
regulate your inner state
release outdated emotional architecture
build healthier relationships
and live in alignment with who you truly are.
Mechanics of You is not therapy, and it’s not traditional coaching.
It’s a unified blueprint for understanding your whole inner world —
and mastering it.
Mechanics of You™ is a clear map of the human experience.
A three-layered system for emotional clarity, nervous system regulation, and aligned living.
Mechanics of You is built on a simple truth:
Your life is shaped by three layers —
the world you move through, the structures beneath it, and the meaning above it.
Most people only try to change the surface.
We work with all three.
In Mechanics of You, your inner world is understood as a Kingdom — a simple, elegant framework that maps how:
your relational patterns play out in the world,
your nervous system and emotional history shape your reality,
and your higher awareness gives meaning to your life.
This isn’t fantasy.
Grounded in nervous-system principles and real human behaviour,
it helps you understand how your inner world actually works — and how to change it from the inside out.
Through breathwork, nervous-system training, and relational mapping, you learn how to:
regulate your inner state
release outdated emotional architecture
build healthier relationships
and live in alignment with who you truly are.
Mechanics of You is not therapy, and it’s not traditional coaching.
It’s a unified blueprint for understanding your whole inner world —
and mastering it.
The Three Layers of the Inner Kingdom
Your inner world is made up of three interconnected layers.
When you understand how these layers work, your emotional patterns, nervous system, and relationships suddenly make sense.
The Kingdom Level
Where your behaviour and relationships live
This is the visible layer,
the world of daily life:
how you show up
how you relate
how you set boundaries
the patterns that repeat in dating,
love, family, and friendship
Here we work with the tools that help you navigate real-life relationships with clarity and sovereignty:
The Heart Mechanic Blueprint™, Heart Spark™, Queer Mechanics™, and
your relational architecture.
The Architecture Below
Where your emotional and nervous system patterns are built
This is the layer beneath your behaviour — the subconscious structures that drive your reactions:
childhood conclusions
stored emotion
trauma imprints
protective strategies
nervous system states
Breathwork Journeys and somatic work
live here. They release old architecture, regulate your system, and rewire the emotional patterns that shape your life.
The Upper Realm
Where perspective, meaning, and deeper insight come from
This is the vantage point — the higher intelligence behind your patterns:
the symbolic meaning of your experiences
ancestral and relational lineage
intuition and expanded awareness
the deeper truth that
sits beneath your life story
This is where Sacred Mechanics™ and Ancestral Mechanics™ live, helping you understand the bigger picture behind your challenges and your growth.
Want to learn more about my journey and how mechanics of you was founded?
Step into the strongest version of who you are.
Steady your Kingdom each day with The Morning Practice.
Explore the Architecture Below and transcend the Upper Realms through Breathwork Journeys.
Reshape your relational patterns with precision through Relational Mapping.
Step into the strongest version
of who you are.
Steady your Kingdom each day
with The Morning Practice.
Explore the Architecture Below and transcend the Upper Realms
through Breathwork Journeys.
Reshape your relational patterns with precision through Relational Mapping.
stay in touch
Private breathwork sessions are non-clinical and supportive in nature.
They’re designed to help you reconnect with your body,
settle your system, and explore emotional patterns at your own pace.
All sessions are confidential, choice-led, and grounded in safety.